Tag Archives: stress

Guided Meditation for Grounding, Visualization and Fun!

Hey guys, I hope you find this meditation helpful. It’s my first time doing a guided one myself! I wanted to make it quick and accessible because I know the days can get busy sometimes. Check it out at the video below!

A Sneaking Rage

I lay on the splintering wood. Weezer’s “California Kids” rattles through the back of my mind like a muddled memory. The smell of freshly-cut grass fills the air…Remember your breathing!… No need to be angry. Nothing is wrong. Still, the rage pools in the center of my brow, its acid dripping down to my lipsContinue reading “A Sneaking Rage”

The Poem with No Title

I stare outside through blood-stained eyes,You know those times, when you want to burn your life down?Come see the Queen’s broken crown,The emperor has no clothesDrowning, in a sea of hungry foes.The rebellion started as a single flame,Grew to a seething anger I couldn’t tame.This is not me!But it is, that’s what’s scary.And just asContinue reading “The Poem with No Title”

Clarity

The moment when the cacophonous music hall is brought to a silence. Her booming cries made her own energy evaporate and all she has now is to examine. Why? The question she doesn’t want to answer. Too overwhelming, too enormous. Clarity, my dear, requires work and time. Clarity, she knows, comes at a cost. AndContinue reading “Clarity”

The Fragility of the Self and Identifying Our Fears

Does it ever scare you to think that your entire self exists in your head? I’m not trying to say that the things you feel around you and your concept of reality is not real. What I mean is, your entire self-concept and personality exists in the space between your ears. It’s such a fragileContinue reading “The Fragility of the Self and Identifying Our Fears”