Hey guys, I hope you find this meditation helpful. It’s my first time doing a guided one myself! I wanted to make it quick and accessible because I know the days can get busy sometimes. Check it out at the video below!
Tag Archives: anxiety
Faux Dairy: A Poem of Sorts
Today I write to you from that oft-mentioned space, between anywhere and nowhere. It’s that liminal territory that exists somewhere on a fly’s wing. Lucky us, that fly just landed on Atlas’s bicep. We have plenty of space to camp out! We hope the night will visit us with mundane “normal dreams.” The love ofContinue reading “Faux Dairy: A Poem of Sorts”
The Top of the Stack
It’s been a while since I posted a poem on the blog! I wanted to share one that I’ve been holding onto for a little while and incidentally titled it today.
Plans for 2022 and Unraveling Negativity!
January has always had a sort of romantic quality. It’s just the idea of a new beginning, all the potentialities and plans unfurling in my head. In the past, this joy was short-lived because I would get so excited about these new ventures that, by the time I got to the execution phase, I’d overthoughtContinue reading “Plans for 2022 and Unraveling Negativity!”
The Intruder
You’d think it was strange,My calculated coolnessAs barbed wire snaked up my legs and thighs,I grinned as the steely stiletto dug in.Quiet rejoicing beneath the singular sting of needles!Because it felt like justice.But for who? Did I protest when it all got too loud?Did I struggle against that invisible titanAs he seized my throatAnd stoleContinue reading “The Intruder”
Let’s Do Some Grounding Together!
Okay, you caught me! While this may be a repost from my Tiktok, I wanted to share it here because I feel like a little grounding can always be helpful. Just know I love you all so much and thank you for all the support you’ve shown me thus far. I promise to have moreContinue reading “Let’s Do Some Grounding Together!”
The Fragility of the Self and Identifying Our Fears
Does it ever scare you to think that your entire self exists in your head? I’m not trying to say that the things you feel around you and your concept of reality is not real. What I mean is, your entire self-concept and personality exists in the space between your ears. It’s such a fragileContinue reading “The Fragility of the Self and Identifying Our Fears”
Time Flies
Here’s a poem dedicated to the moments you wish could last forever…
My Room
Familiar four walls,A safe haven with prison bars,Let me out!I can’t leave today…Lacking the strength toCross the threshold.Leave me alone,But please don’t leave me. Familiar four walls,Purple,My favorite.Ridiculous vibrance,Stop mocking me!I love you,No, please, I didn’t mean to yell. Familiar four walls,Adorned with dreamcatchers and symbols of peace,Screaming into my pillow,With senseless, burning tears,Namaste. FamiliarContinue reading “My Room”
There’s No Romance in a Breakdown
I want to share my whole self with you, Worts and all, because life’s too short to avoid self expression. Most of all, and I want to repeat this, I want you to know that you are not alone.
A Thought Exercise in Gratitude
I’ve retitled this post several times now and I’m still not sure it’s right. I think there is another word besides gratitude that I’m trying to grasp at here. However, for now, let’s soldier on. When I am experiencing some mental health low points, I hate when people tell me to think of all theContinue reading “A Thought Exercise in Gratitude”
Everyone’s Favorite Game: Love or Panic?
I sometimes think, if I was on a game showAnd someone offered me $1 million,Would I be able to identify my emotionsAt any given time?Let’s play and find out! Nausea creeps up my throat and seizes my words.Love or panic?Too soon to tell.My stomach flutters and my thoughts are blaring at full volume,The poetry canContinue reading “Everyone’s Favorite Game: Love or Panic?”
Hidden Jules 